Introduction
Do you want to eat at Chipotle and still hit your protein goals? The Best High Protein Orders at Chipotle (2026 Guide) You are not alone. Many people want high-protein fast food that tastes great. The good news is Chipotle has some of the best high protein orders you can find anywhere.
Chipotle now offers a special High Protein Menu. This menu includes bowls, burritos, and even snack cups. Some items pack up to 81 grams of protein in a single meal. That is more than a full day’s protein for many people.
In this guide, we will show you exactly how to order. We will break down the nutrition facts. We will also share tips from dietitians and real customers. By the end, you will know the best high protein orders at Chipotle for your needs.
Table of Contents
What Is the Chipotle High Protein Menu?
Chipotle launched its first-ever High Protein Menu in December 2025. It was designed for people who want more protein in their meals. The menu includes both new items and classic favorites. Each item has between 15 and 81 grams of protein.
The menu came out because more people are tracking their protein intake. Many people also use GLP-1 medications and need smaller, protein-rich meals. Chipotle’s chief brand officer said the menu makes protein goals easier to reach.
The High Protein Menu has six main items:
- Double High Protein Bowl
- High Protein-High Fiber Bowl
- High Protein-Low Calorie Salad
- Double High Protein Burrito
- Adobo Chicken Taco
- High Protein Cup (snack)
All of these are among the best high protein orders at Chipotle.
Top 5 Best High Protein Orders at Chipotle
Here are the top high-protein meals you can order today. We ranked them by protein content, taste, and overall value.
1. Double High Protein Bowl (81g Protein)
This is the king of high-protein Chipotle orders. It has a massive 81 grams of protein and only 760 calories.
What’s inside:
- Double Adobo Chicken
- Light white rice
- Black beans
- Fajita veggies
- Fresh tomato salsa
- Monterey Jack cheese
- Extra romaine lettuce
One dietitian who tried it said it was “surprisingly light and refreshing” despite being so filling. This bowl also gives you 11 grams of fiber.
Best for: Post-workout meals, muscle building, and big appetites.
2. High Protein-High Fiber Bowl (46g Protein)
This bowl is a great balance of protein and fiber. It has 46 grams of protein and 14 grams of fiber in just 540 calories.
What’s inside:
- Adobo Chicken (single portion)
- Light brown rice
- Black beans
- Fajita veggies
- Roasted chili-corn salsa
- Fresh tomato salsa
- Romaine lettuce
The corn salsa adds a sweet touch that many people love. This is one of the best high protein orders if you want to stay full for hours.
Best for: Weight loss, steady energy, and balanced nutrition.
3. Double High Protein Burrito (79g Protein)
If you prefer a burrito over a bowl, this is your best choice. It has 79 grams of protein and 840 calories.
What’s inside:
- Double Adobo Chicken
- Fresh tomato salsa
- Fajita veggies
- Monterey Jack cheese
- Romaine lettuce
Note that this burrito does not have rice or beans. That makes it lower in carbs. If you want rice and beans, you can add them, but it will change the nutrition numbers.
Best for: People on the go who want a handheld meal.
4. High Protein-Low Calorie Salad (36g Protein)
This is the lightest option on the menu. It has 36 grams of protein and only 470 calories.
What’s inside:
- Adobo Chicken
- Supergreens lettuce mix
- Fajita veggies
- Fresh tomato salsa
- Guacamole
The guacamole adds healthy fats that make the salad feel indulgent. This is a great choice if you are watching your calories.
Best for: Weight loss, low-carb diets, and lighter meals.
5. High Protein Cup with Adobo Chicken (32g Protein)
This is Chipotle’s first-ever snack option. It is a 4-ounce cup of Adobo Chicken with 32 grams of protein and only 180 calories.
You can eat it as a snack on its own. Or you can add it to any order for extra protein.
Best for: Snacking, adding extra protein to a meal, and portion control.
How to Build Your Own High-Protein Chipotle Bowl
You don’t have to choose from the pre-made menu. You can build your own bowl. This gives you full control over your nutrition.
Here is a step-by-step guide to building one of the best high protein orders at Chipotle.
Step 1: Pick Your Base
Your base is the foundation of your bowl.
| Base Option | Protein (approx.) |
|---|---|
| White rice | 4g |
| Brown rice | 4g |
| Supergreens lettuce | 1g |
Both white and brown rice have about 4 grams of protein per serving. Lettuce has less protein but fewer calories.
Tip: Choose rice if you want more protein and energy. Choose lettuce if you want fewer carbs.
Step 2: Choose Your Protein
This is the most important step for high protein.
| Protein Option | Protein per serving |
|---|---|
| Chicken (Adobo) | 32g |
| Steak | 30g |
| Barbacoa | ~28g |
| Carnitas | ~25g |
| Sofritas (plant-based) | ~8g |
Chicken is the most popular choice among dietitians. It is lean and high in protein. Steak is a close second.
Tip: Order double meat for double the protein. Double chicken gives you about 64 grams of protein from the meat alone.
Step 3: Add Beans
Beans add extra protein and fiber.
| Bean Option | Protein per serving |
|---|---|
| Black beans | 8g |
| Pinto beans | 8g |
Both black and pinto beans have 8 grams of protein per serving.
Tip: Add both types of beans for even more protein and fiber.
Step 4: Load Up on Veggies
Veggies add flavor, fiber, and nutrients without many calories.
- Fajita veggies:Â Grilled peppers and onions. They add great flavor.
- Fresh tomato salsa:Â Low-calorie and refreshing.
- Roasted chili-corn salsa:Â Adds sweetness and fiber.
- Tomatillo salsa:Â Adds a spicy kick.
Dietitians recommend loading up on as many veggies as you want.
Step 5: Choose Your Toppings Wisely
Toppings add protein but also add calories and fat.
| Topping | Protein | Calories |
|---|---|---|
| Monterey Jack cheese | ~5g | ~100 |
| Queso blanco | ~4g | ~120 |
| Sour cream | ~1g | ~110 |
| Guacamole | ~2g | ~230 |
Tip:Â Choose cheese for extra protein. Choose guacamole for healthy fats. Skip sour cream if you want to save calories.
Step 6: Put It All Together
Here is a sample high-protein bowl build:
- Base: Brown rice (4g protein)
- Protein: Double chicken (64g protein)
- Beans: Black beans (8g protein)
- Veggies: Fajita veggies, tomato salsa, corn salsa
- Topping: Monterey Jack cheese (5g protein)
Total protein: About 81 grams
This is one of the best high protein orders at Chipotle you can build.
Protein Content of Each Chipotle Protein Option
Here is a quick reference table for all protein options at Chipotle.
| Protein | Protein (g) | Calories | Fat (g) |
|---|---|---|---|
| Chicken (Adobo) | 32 | 180 | 7 |
| Steak | 30 | 180 | 8 |
| Barbacoa | ~28 | 170 | 10 |
| Carnitas | ~25 | 210 | 12 |
| Sofritas | 8 | 150 | 10 |
| Honey Chicken | 26 | 170 | 6 |
Carnitas is the highest-fat option with 12 grams of total fat. Chicken is the leanest choice.
Benefits of High-Protein Meals
Why should you care about protein? Here are the main benefits.
1. You Feel Full Longer
Protein helps you feel satisfied after eating. Research shows that high-protein meals keep you full and reduce cravings.
2. It Supports Muscle Growth
Protein is essential for building and repairing muscle. If you exercise, you need more protein. A high-protein Chipotle bowl can be a great post-workout meal.
3. It Helps with Weight Management
Protein can support weight loss by reducing hunger. Many people find it easier to eat fewer calories when they eat more protein.
4. It Provides Steady Energy
Protein gives you lasting energy. Unlike carbs, protein does not cause blood sugar spikes and crashes.
Common Mistakes to Avoid
Many people make these mistakes when ordering high-protein at Chipotle. Avoid them to get the best results.
Mistake 1: Not Ordering Double Meat
One serving of chicken has 32 grams of protein. Double meat gives you 64 grams. That is a huge difference. If you want one of the best high protein orders at Chipotle, always order double meat.
Mistake 2: Skipping Beans
Beans add 8 grams of protein per serving. They also add fiber, which helps you feel full. Never skip the beans.
Mistake 3: Loading Up on High-Calorie Toppings
Sour cream and queso add calories without much protein. Use them sparingly. Choose cheese or guacamole instead.
Mistake 4: Choosing a Burrito Over a Bowl
A burrito tortilla adds about 300 calories and 40 grams of carbs. A bowl gives you more food and more protein for the same price. If you want a tortilla, order a bowl and get a tortilla on the side.
Mistake 5: Forgetting the Veggies
Veggies add fiber, vitamins, and minerals. They make your meal more balanced. Load up on fajita veggies and salsas.
Frequently Asked Questions
What is the highest protein item at Chipotle?
The Double High Protein Bowl has the most protein. It has 81 grams of protein in one bowl. It comes with double Adobo Chicken, rice, beans, veggies, cheese, and lettuce.
How much protein is in a Chipotle chicken bowl?
A single chicken bowl with rice and beans has about 40 to 50 grams of protein. If you add double chicken, it goes up to about 65 to 75 grams.
What is the best high protein order at Chipotle for weight loss?
The High Protein-Low Calorie Salad is a great choice. It has 36 grams of protein and only 470 calories. It comes with chicken, supergreens, fajita veggies, salsa, and guacamole.
How can I get the most protein at Chipotle?
Order double meat and add beans. Choose chicken or steak for the highest protein. Add cheese for extra protein. Skip high-calorie toppings like sour cream.
Is Chipotle good for building muscle?
Yes. Chipotle offers some of the best high protein orders for muscle building. The Double High Protein Bowl has 81 grams of protein. That is perfect for post-workout recovery.
What is the High Protein Cup at Chipotle?
The High Protein Cup is a 4-ounce snack cup. It has Adobo Chicken or steak with 32 grams of protein and 180 calories. You can eat it as a snack or add it to any order.
Are there vegetarian high-protein options at Chipotle?
Yes. Sofritas is Chipotle’s plant-based protein. A Sofritas bowl with beans has about 25 to 35 grams of protein. You can also double the Sofritas for more protein.
How much protein do I need per day?
Most adults need about 0.8 grams of protein per kilogram of body weight. For a 150-pound person, that is about 54 grams per day. If you exercise, you may need more. One high-protein Chipotle bowl can cover most of your daily needs.
Conclusion
Finding the best high protein orders at Chipotle is easier than ever. The new High Protein Menu gives you many great options. The Double High Protein Bowl leads the pack with 81 grams of protein. The High Protein-High Fiber Bowl offers a great balance of protein and fiber. And the High Protein Cup is perfect for a quick snack.
You can also build your own high-protein bowl. Start with rice or lettuce. Add double chicken or steak. Include beans for extra protein and fiber. Load up on veggies. Choose cheese for even more protein.
Remember to avoid common mistakes. Always order double meat. Don’t skip the beans. Choose a bowl over a burrito for more food. And load up on those veggies.
Whether you are building muscle, losing weight, or just staying full, Chipotle has you covered. Next time you visit, you will know exactly what to order. Enjoy your high-protein meal!
Disclaimer: Nutrition information is based on Chipotle’s official published data and may vary by location and portion sizes. Always check the latest nutrition facts on Chipotle’s website or app before ordering.